If you have arthritis, you already are aware that symptoms are not pleasant, and that it can affect your daily activities, in some cases preventing you from doing them. Sometimes you may even feel like you can’t do anything and you believe that you can’t enjoy your life anymore.
If you happen to be a nicotine user, put those cigarettes down. Even though smoking may seem to help inflammation, this is an illusion. It constricts blood vessels and reduces blood flow causing temporary numbness. Reduced blood flow could ruin your joints, meaning the arthritis is going to be worse and come quicker, than it would if you didn’t smoke.
Unlike many medical issues, moderate alcohol consumption has been shown in studies to not worsen the condition. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.
Plan your day to accommodate possible interruptions. Your arthritis flare ups can be unpredictable, so plan ahead to avoid issues. Break big jobs into smaller tasks where you can rest in between, and have a way to end a task if needed.
Relax in a chair, shut your eyes, and try some deep breathing. Techniques that distract your mind are often helpful because they give you a break from the pain.
Consider acupuncture, if you are dealing with chronic arthritis. Acupuncture has been proven to help alleviate pain caused by arthritis. If you use this technique, you must remain dedicated.
Cigarettes have actually been shown to cause a loss in flexibility, as well as increasing the chances that your arthritis will flare up. Quitting smoking is very difficult, but if you suffer from arthritis, it is something you must do for the sake of your health.
Many people with arthritis have incorporated these tips into their lives and made a big difference. If arthritis symptoms are bothering you, here are a few tips that can help.
