Do allergies trouble you? Are you irritated by sneezing and coughing on a regular basis? Have you given up on the battle against your allergies? If you responded to these questions with a yes, then it’s time to get more in touch with your body through this article.
If possible, try not to furnish your home with any type of rugs or carpeting. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Try to install floors that can be mopped and swept with ease.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. A skin test may only show you have an allergy to a specific spore. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
It is not uncommon for your own body to be a culprit in your allergy attacks. Believe it or not, it’s true! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Studies have shown pollen counts are lowest during these times.
If you have the same symptoms from your allergies, it might be better so simply address the symptoms rather than completely trying to avoid allergic reactions. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. People who usually get scratchy throats can gargle salt water, too.
Hopefully, the above article has given you some useful knowledge about how you can improve your life with allergies. Allergies can just throw a monkey wrench in your day to day life. Make sure that you’re doing whatever you can to avoid allergens, and that definitely includes implementing these tips.
